Vinyasa + Dharma - Your Body Can Calm Your Mind (backbends and hip openers)

Aired -

Jeff Percacciante

Part upstate New York, part Brooklyn, Jeff Percacciante is a yoga teacher, comedian and body image coach. He found yoga and meditation in 2009 as a means to connect with his body, confront anxiety and depression ...
A well rounded vinyasa class for those who want a teaspoon of yoga philosophy paired with plenty of movement. Class will begin with a short dharma talk linking yogic philosophy and modern mental health, and will continue with an all levels, creative flow incorporating alignment, strength, mobility work and moments of quiet. Expect a yoga class that will give you perspective and direction as you move through your week.