Fall Series: Flowing through the Spine: All things spinal :)

Aired -

Sara Basile

  What You Can Expect from My Classes I am influenced by the Vinyasa method, with a focus on linking breath with movement in a way that allows the body to fully connect to the offered asana postures. Although, I ...
This class will focus on all things spinal! Explore the many directions the spine moves and how this integration of understanding can transform your asana practice. This class will be introspective as to how the spinal column moves as we practice asana and in our daily lives.