Vigorous Vinyasa: Post-Thanksgiving twists

Aired -

Ben Chused

By the age of 30 Ben was living in Las Vegas, working long hours in the fast-paced mortgage industry and spending most evenings at a casino poker table—immersed in a shallow, unhealthy and materialistic lifestyle...
This class is more athletic in nature and designed as an ideal morning or midday practice. Similar to Align & Flow but simplified.