Vinyasa Hour: Core and hip flexion

Aired -

Ben Chused

I grew up in the heart of Washington DC, immersed in the punk and hardcore music subculture of the 80s and 90s, surrounded by independent thought and do-it-yourself ethics. I was also introduced to vegetarianism ...
This class is more athletic in nature and designed to be a full-body flow class plus a few minutes of meditation & savasana.