Sara Basile

  What You Can Expect from My Classes I am influenced by the Vinyasa method, with a focus on linking breath with movement in a way that allows the body to fully connect to the offered asana postures. Although, I ...

Vinyasa + Strength Hour: Feet, Legs, & Adductors! Lots of single leg work to focus on all of the areas

Aired -

1h 2m
A combination of flow yoga with strength-based techniques, this class is dynamic, athletic and will make you feel strong and sturdy.