Vinyasa Hour: Lots of sun salutation variations, handstand, some core & seated forward bends

Aired -

Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
This class is more athletic in nature and designed to be a full-body flow class plus a few minutes of meditation & savasana.