Structural Yoga: pelvic floor awareness & internal rotation of legs

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Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
Structural Yoga is a blend of Iyengar methodology and functional movement patterns. We pay a lot of attention to detail and work with props and walls to explore variations on familiar postures. Less flow, more structure.