Align and Flow: Psoas relief & camel pose build up

Aired -

Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
This is a movement-oriented class incorporating moon and sun salutations, standing and balance postures, backbends, inversions and floor postures with attention to proper alignment and beneficial techniques. Often works up toward a peak pose or illustrates a theme.