Vinyasa + Dharma Hour - The Ripples of Action (fast, challenging, athletic, flowy, fun, backbendy) **savasana cuts out, get plenty of rest!**
A well rounded vinyasa class for those who want a teaspoon of yoga philosophy paired with plenty of movement. Class will begin with a short dharma talk linking yogic philosophy and modern mental health, and will continue with an all levels, creative flow incorporating alignment, strength, mobility work and moments of quiet. Expect a yoga class that will give you perspective and direction as you move through your week.