Yin/Restore + Pranayama: all around the low back/sacrum and some breath mapping

Aired -

Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
This class blends yin (held, passive postures) with restorative (supported postures) and pranayama (breathing practices). Intended to reset the nervous system, this class is floor-based and uses props.