Vinyasa Hour: front-body focused sequence with chest and side opening, some hip flexor toning and backbends and banana at the end

Aired -

Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
This class is an efficiency practice for when you have less time. Expect a well-rounded 60-minute vinyasa practice that opens and strengthens the whole body.