Forrest Hour - bhujapidasana + tortoise

Aired -

Alana Brennan

For over a decade, regardless of where I have been in the world, my yoga practice has not only given me the tools to adapt to new environments, but it has also been a direct and often immediate connection to a co...
This class is inspired by the work of Ana Forrest and combines strong standing postures with flow, core work, inversions and pranayama. We often use the wall in this class.