Ashtanga Fusion + Meditation

Aired -

Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
This is a slightly-slower-than-traditional half primary series, with modifications offered. Familiarity with proper chaturanga dandasana alignment is a pre-requisite.