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Vinyasa + Strength Hour: Feet and quad strength w/ posterior connect. Low Impact!
Tue, 7/5/22 8:15
9:15 AM EDT
What You Can Expect from My Classes I am influenced by the Vinyasa method, with a focus on linking breath with movement in a way that allows the body to fully connect to the offered asana postures. Although, I ...
A combination of flow yoga with strength-based techniques, this class is dynamic, athletic and will make you feel strong and sturdy.
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