Vinyasa Hour + Pranayama: Happy Fall! High energy class w/ lots of breath, front core, backbends. Beginning w/ bellows breath. Viloma to close.
This class is a well-rounded 60-minute vinyasa practice followed by 15 minutes of optional pranayama. Expect a blend of flow, alignment, strength and quietude paired with various breathing practices to soothe the nervous system post savasana.