Vinyasa + Strength Hour: Full body day targeting core, legs, & shoulders. Fun and slow build up to Garudasana, with awareness of the front spine along the way!

Aired -

Sara Basile

  What You Can Expect from My Classes I am influenced by the Vinyasa method, with a focus on linking breath with movement in a way that allows the body to fully connect to the offered asana postures. Although, I ...
A combination of flow yoga with strength-based techniques, this class is dynamic, athletic and will make you feel strong and sturdy.