Restorative and Meditation: Circular Breath and Self Compassion

Aired -

Jeff Percacciante

Part upstate New York, part Brooklyn, Jeff Percacciante is a yoga teacher, comedian and body image coach. He found yoga and meditation in 2009 as a means to connect with his body, confront anxiety and depression ...
This class combines gentle movement, restorative yoga & pranayama and ends with a brief meditation.