Vinyasa + Restore Hour: Slow Flow for Grounding During Uncertain Times (there's a little camera black out at 10mins for 1 minute.)

Aired -

Johnathon Holmes

Johnathon, a Nurse Practitioner, has been teaching around Boston since he graduated from Boston Yoga School in 2014. A self identified Queer POC, he aims to hold space that is inclusive, affirming and accessible ...
This class blends a vinyasa quickie class with a short wind down on the floor practice.