Yin, Restorative and Meditation: Hips

Aired -

Johnathon Holmes

Johnathon, a registered nurse, has been teaching around Boston since he graduated from Boston Yoga School in 2014. A self identified Queer POC, he aims to hold space that is inclusive, affirming and accessible fo...
This class opens & closes with meditation and sprinkles in a few yin and restorative postures along the way. Have a bolster or a few pillows and a blanket.