Vinyasa Quickie + Yin/Restore: The "I-Can't-Believe-It's-2-Weeks-Into-The-New-Year-And-My-Head-Is-Spinning-Already" Practice

Aired -

Johnathon Holmes

Johnathon, a registered nurse, has been teaching around Boston since he graduated from Boston Yoga School in 2014. A self identified Queer POC, he aims to hold space that is inclusive, affirming and accessible fo...
This class blends a well-rounded 45-minute vinyasa practice with 30 minutes of down-regulating yin and restorative postures. Expect to work and move and the relax and release.