Align and Flow: Forrest-Inspired

Aired -

Alana Brennan

For over a decade, regardless of where I have been in the world, my yoga practice has not only given me the tools to adapt to new environments, but it has also been a direct and often immediate connection to a co...
This is a movement-oriented class incorporating moon and sun salutations, standing and balance postures, backbends, inversions and floor postures with attention to proper alignment and beneficial techniques. Often works up toward a peak pose or illustrates a theme.