Pranayama & Meditation: Side body breathing and make the distractions (dogs!) part of the meditation

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Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
This is a half hour of supine & seated pranayama and seated meditation. Have a bolster or a few pillows and a blanket to use.