Vinyasa + Strength Hour: Yay one hour class w/ hip flexor bonanza! Lots of center of body strength & good for mamas to be! Even combo of yoga & strength w/ a surprise at the end :)

Aired -

Sara Basile

  What You Can Expect from My Classes I am influenced by the Vinyasa method, with a focus on linking breath with movement in a way that allows the body to fully connect to the offered asana postures. Although, I ...
A combination of flow yoga with strength-based techniques, this class is dynamic, athletic and will make you feel strong and sturdy.