Fall Series: Slow Flow for Fall | Getting grounded via the legs. Lots of hamstring length and attention to hips
Fall is vata season. According to the Ayurvedic calendar meaning that this time of year can feel restless with elevated, airy energy. This class will focus on postures with longer holds that are intended to connect your body to the Earth. We will focus on balancing out flighty energy with a sense of feeling grounded in yourself.