Vinyasa Hour: 6 movements of the spine flow with lots of leg stuff
Aired -
Ame Wren
Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...This class is a well-rounded 60-minute vinyasa practice. Expect a blend of flow, alignment, strength and quietude. Often these classes have a theme based on the instructor's inspiration.