Working at the Wall: Forrest-style Inversion Practice

Aired -

Alana Brennan

For over a decade, regardless of where I have been in the world, my yoga practice has not only given me the tools to adapt to new environments, but it has also been a direct and often immediate connection to a co...
This class will focus on using the wall as support and a source of feedback for Forrest-inspired variations on inversion.