Vinyasa + Strength Hour: Option to use a resistance band, full body strength, fast lunging and upper back love (prego friendly!)

Aired -

Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
A combination of flow yoga with strength-based techniques, this class is dynamic, athletic and will make you feel strong and sturdy.