Vinyasa Quickie - warrior 3

Aired -

Alana Brennan

For over a decade, regardless of where I have been in the world, my yoga practice has not only given me the tools to adapt to new environments, but it has also been a direct and often immediate connection to a co...
This class is an efficiency practice for when you have less time. Expect a well-rounded 45-minute vinyasa practice that opens and strengthens the whole body.