Fall Series: Core Connection

Aired -

Alana Brennan

For over a decade, regardless of where I have been in the world, my yoga practice has not only given me the tools to adapt to new environments, but it has also been a direct and often immediate connection to a co...
The "core" of the body is much more than the abdominals, and is responsible for postural stability, lower back health and a sense of groundedness. This class will incorporate breathing practices and asana to stabilize, release and bring awareness to the core.