Vinyasa Hour: Spine and shoulder awareness- complete integration of the back body! Some holiday dharma thrown in there as well :)

Aired -

Sara Basile

  What You Can Expect from My Classes I am influenced by the Vinyasa method, with a focus on linking breath with movement in a way that allows the body to fully connect to the offered asana postures. Although, I ...
This class is a well-rounded 60-minute vinyasa practice. Expect a blend of flow, alignment, strength and quietude. Often these classes have a theme based on the instructor's inspiration.