Ashtanga + Meditation: Shoulderstand

Aired -

Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
This class is a simplified version of classical Ashtanga practice and includes surya namaskar, standing postures and a selection of floor postures from the first and second series, with lots of options to modify and adjust. After savasana there will be an optional seated meditation for about 10 minutes (with guidance).