Yin Yoga: Belly-down practice (all prone poses)

Aired -

Ben Chused

By the age of 30 Ben was living in Las Vegas, working long hours in the fast-paced mortgage industry and spending most evenings at a casino poker table—immersed in a shallow, unhealthy and materialistic lifestyle...
In Yin Yoga, postures are held passively for several minutes in order to target the deep layers of connective tissue including ligaments, joints, and the deep fascia networks. This practice is designed to increase circulation, improve flexibility, and restore the natural mobility of the joints. Yin is a still, introspective practice that is complementary to more active styles of yoga, and is designed to enhance your relationship with stillness.