Vinyasa + Strength Hour: Fun full body day! Stabilizers combined with quick burners...accessible for everyone!

Aired -

Sara Basile

  What You Can Expect from My Classes I am influenced by the Vinyasa method, with a focus on linking breath with movement in a way that allows the body to fully connect to the offered asana postures. Although, I ...
A combination of flow yoga with strength-based techniques, this class is dynamic, athletic and will make you feel strong and sturdy.