Yin/Restore + Pranayama: Grounding Monday Practice

Aired -

Johnathon Holmes

Johnathon, a registered nurse, has been teaching around Boston since he graduated from Boston Yoga School in 2014. A self identified Queer POC, he aims to hold space that is inclusive, affirming and accessible fo...
This class blends yin (held, passive postures) with restorative (supported postures) and pranayama (breathing practices). Intended to reset the nervous system, this class is floor-based and uses props.