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Yin Yoga: Legs and hips emphasis

Boston Yoga School
1h 2m
Recorded 5/9/21 5:00 PM EDT with Ben Chused
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Structural Yoga: Slow start & psoas focus

Boston Yoga School
1h 16m
Recorded 5/8/21 9:30 AM EDT with Ame Wren
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Vinyasa Hour: Fly like an eagle

Boston Yoga School
1h
Recorded 5/7/21 7:00 AM EDT with Ben Chused
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Vinyasa for Mental Health - The Practice of Gratitude

Boston Yoga School
1h 2m
Recorded 5/6/21 4:15 PM EDT with Jeff Percacciante
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Vinyasa Hour: Spine therapy (antidote to too much desk time)

Boston Yoga School
1h 4m
Recorded 5/6/21 8:15 AM EDT with Ame Wren
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Align and Flow: Hippy

Boston Yoga School
1h 15m
Recorded 5/4/21 5:30 PM EDT with Johnathon Holmes
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Forrest-Inspired - Dancer + Forearm balance

Boston Yoga School
1h 1m
Recorded 5/4/21 7:00 AM EDT with Alana Brennan
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Pranayama & Meditation: Mapping, pausing, noticing

Boston Yoga School
31m
Recorded 5/3/21 7:00 PM EDT with Ame Wren
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Vinyasa Hour: Wren-style core work

Boston Yoga School
1h 7m
Recorded 5/3/21 4:15 PM EDT with Ame Wren
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Yin Yoga: Belly-down practice (all prone poses)

Boston Yoga School
1h
Recorded 5/2/21 5:00 PM EDT with Ben Chused
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Structural Yoga: Shoulders and forearm stand

Boston Yoga School
1h 15m
Recorded 5/1/21 9:30 AM EDT with Ame Wren
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Vinyasa Hour: Morning wake-up practice

Boston Yoga School
1h 4m
Recorded 4/30/21 7:00 AM EDT with Ben Chused