Union | Boston Yoga School Replays

Forrest Hour - bow over a roll

Boston Yoga School
1h

9/24/21 11:15 AM UTC with Alana Brennan

Vinyasa + Dharma - Cut to the Feeling (backbends and chinstand)

Boston Yoga School
1h 3m

9/23/21 8:15 PM UTC with Jeff Percacciante

Vinyasa Hour: chest & side opening working to revolved half moon at wall and handstand

Boston Yoga School
1h 1m

9/23/21 12:15 PM UTC with Ame Wren

Vinyasa Quickie + Yin/Restore: backbendy flow / restorative twists

Boston Yoga School
1h 16m

9/22/21 9:30 PM UTC with Johnathon Holmes

Vinyasa Hour: Twisty morning detox flow

Boston Yoga School
1h 5m

9/22/21 11:15 AM UTC with Ben Chused

Vinyasa Hour + Pranayama: Happy Fall! High energy class w/ lots of breath, front core, backbends. Beginning w/ bellows breath. Viloma to close.

Boston Yoga School
1h 14m

9/21/21 9:30 PM UTC with Sara Basile

Ashtanga + Meditation: 1/2 primary, backbends + closing seats with breath meditation

Boston Yoga School
1h 16m

9/21/21 12:15 PM UTC with Ame Wren

Yin/Restore + Pranayama: Counted breath, square pose, banana, forward fold

Boston Yoga School
1h 1m

9/20/21 11:00 PM UTC with Ame Wren

Vinyasa Hour: 10 minute floor/hip sequence to start, sweaty standing flow in the middle, outer hip focus leading to gomukhasana

Boston Yoga School
1h 3m

9/20/21 8:15 PM UTC with Ame Wren

Structural Yoga: Frontal hip work & release, warrior 3 & standing split, supta virasana

Boston Yoga School
1h 17m

9/18/21 1:15 PM UTC with Ame Wren

Vinyasa Quickie: Hip flexor love, lunging, twisting triangle and of course glute bridges

Boston Yoga School
46m

9/18/21 12:15 PM UTC with Ame Wren

Forrest Hour - bhujapidasana + tortoise

Boston Yoga School
1h

9/17/21 11:15 AM UTC with Alana Brennan