Yin Yoga: Legs and hips emphasis
Boston Yoga School
1h 2m
1h 2m
Recorded 5/9/21 5:00 PM EDT with
Ben Chused
Structural Yoga: Slow start & psoas focus
Boston Yoga School
1h 16m
1h 16m
Recorded 5/8/21 9:30 AM EDT with
Ame Wren
Vinyasa for Mental Health - The Practice of Gratitude
Boston Yoga School
1h 2m
1h 2m
Recorded 5/6/21 4:15 PM EDT with
Jeff Percacciante
Vinyasa Hour: Spine therapy (antidote to too much desk time)
Boston Yoga School
1h 4m
1h 4m
Recorded 5/6/21 8:15 AM EDT with
Ame Wren
Forrest-Inspired - Dancer + Forearm balance
Boston Yoga School
1h 1m
1h 1m
Recorded 5/4/21 7:00 AM EDT with
Alana Brennan
Pranayama & Meditation: Mapping, pausing, noticing
Boston Yoga School
31m
31m
Recorded 5/3/21 7:00 PM EDT with
Ame Wren
Vinyasa Hour: Wren-style core work
Boston Yoga School
1h 7m
1h 7m
Recorded 5/3/21 4:15 PM EDT with
Ame Wren
Yin Yoga: Belly-down practice (all prone poses)
Boston Yoga School
1h
1h
Recorded 5/2/21 5:00 PM EDT with
Ben Chused
Structural Yoga: Shoulders and forearm stand
Boston Yoga School
1h 15m
1h 15m
Recorded 5/1/21 9:30 AM EDT with
Ame Wren
Vinyasa Hour: Morning wake-up practice
Boston Yoga School
1h 4m
1h 4m
Recorded 4/30/21 7:00 AM EDT with
Ben Chused