Vinyasa Hour: Uddiyana bandha flow & wall time
Boston Yoga School
1h 3m
1h 3m
Recorded 6/21/21 4:15 PM EDT
with Ame Wren
Structural Yoga: Hips, squats and crow (and some Juneteenth talk)
Boston Yoga School
1h 16m
1h 16m
Recorded 6/19/21 9:30 AM EDT
with Ame Wren
Vinyasa Hour: Abdominal themed wake-up practice
Boston Yoga School
1h 6m
1h 6m
Recorded 6/18/21 7:00 AM EDT
with Ben Chused
Yin, Restorative and Meditation: Undo the desk/chair
Boston Yoga School
1h 2m
1h 2m
Recorded 6/17/21 7:00 PM EDT
with Ame Wren
Vinyasa for Mental Health - Beach Body Blaster (lol, jk) (big belly breath poses)
Boston Yoga School
1h 1m
1h 1m
Recorded 6/17/21 4:15 PM EDT
with Jeff Percacciante
Ashtanga Hour: Breath, Bandha, Gaze
Boston Yoga School
1h 5m
1h 5m
Recorded 6/17/21 8:15 AM EDT
with Ame Wren
Align and Flow: Viparita dandasana
Boston Yoga School
1h 16m
1h 16m
Recorded 6/16/21 5:30 PM EDT
with Johnathon Holmes
Vinyasa Hour: All-around twisty morning practice (short 1-min glitch about 10 minutes in fyi)
Boston Yoga School
1h 2m
1h 2m
Recorded 6/16/21 8:15 AM EDT
with Ame Wren
Align and Flow- Hips and Twists!
Boston Yoga School
1h 19m
1h 19m
Recorded 6/15/21 5:30 PM EDT
with Sara Basile
Forrest-Inspired - 1/2 moon + warrior 3 + forearm stand
Boston Yoga School
1h 1m
1h 1m
Recorded 6/15/21 7:00 AM EDT
with Alana Brennan
Pranayama & Meditation: 360 breathing
Boston Yoga School
33m
33m
Recorded 6/14/21 7:00 PM EDT
with Ame Wren
Vinyasa Hour: Shoulders & forearm stand fun
Boston Yoga School
1h 4m
1h 4m
Recorded 6/14/21 4:15 PM EDT
with Ame Wren