Union | Boston Yoga School Replays

Structural Yoga: Backbends

Boston Yoga School
1h 14m

1/22/22 3:30 PM UTC with Ame Wren

Vinyasa Quickie: creative core work and heat building because it's SO cold

Boston Yoga School
45m

1/22/22 2:00 PM UTC with Ame Wren

Forrest Hour - core work and twists

Boston Yoga School
1h

1/21/22 1:15 PM UTC with Alana Brennan

Slow Flow + Dharma - What does your breath mean? (super breathy, stretchy, satisfying, not terribly difficult (also a description of me))

Boston Yoga School
1h 2m

1/20/22 10:15 PM UTC with Jeff Percacciante

Vinyasa Hour: Twisting and belly therapy

Boston Yoga School
1h 2m

1/20/22 2:15 PM UTC with Ame Wren

Vinyasa Quickie + Yin/Restore: Lower back and oblique focused

Boston Yoga School
1h 16m

1/19/22 11:45 PM UTC with Johnathon Holmes

Vinyasa Hour: Open your hip, then twist to that side - rinse / repeat

Boston Yoga School
1h 3m

1/19/22 1:15 PM UTC with Ben Chused

Vinyasa + Strength Quickie: Good Core Work & Adductor/ Abductor Strength w/ fun cardio

Boston Yoga School
48m

1/18/22 11:00 PM UTC with Sara Basile

Ashtanga + Meditation: Extra twisting and a mostly silent meditation

Boston Yoga School
1h 15m

1/18/22 2:30 PM UTC with Ame Wren

Yin/Restore + Pranayama: Simple postures and MLK reading on forgiveness

Boston Yoga School
1h 4m

1/18/22 1:00 AM UTC with Ame Wren

Vinyasa Hour: Hip flexor rehab and some MLK-inspired musings at the end

Boston Yoga School
1h 5m

1/17/22 10:15 PM UTC with Ame Wren

Core Stability & Breath Practices for a Healthy Abdomen

Boston Yoga School
1h 17m

1/15/22 3:30 PM UTC with Alana Brennan