Carina Antonino DiMare

Carina is yoga teacher, massage therapist and body-based psychotherapist. She has been practicing yoga for over two decades and has taught since 2015. Her classes often incorporate meditative practices, breathwork, alignment awareness and slow, intentional movement. Her teachings are offered to support her students in their process of healing, transformation and returning to their true nature— physically, psychologically and spiritually. 

Carina's classes are influenced by Ashtanga, Iyengar as well as tantric lineages of yoga. She further draws inspiration from her extensive background in Buddhist study and practice, Ayurvedic bodywork, trauma healing, indigenous healing methods as well as her love for the wilderness and natural world.