Yin Yoga for Stress Management 1-9-23

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Sandi Smith-Grove

Sandi is a RYT200 who has been informally teaching yoga and mindfulness principles for many years. She first began studying yoga in 1992 as part of a healing regime after back surgery, and completed her 200 hour ...
This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced life or intense workouts. Yin yoga uses gentle, relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness. Additional benefits may include: balancing emotions, improving sleep and increasing flexibility.