Highest Self Visualization Meditation 5-16-22

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Helen Denham

Helen Denham (De-nim) is a Behavior Change Specialist, Reiki II Healer, QHHT Facilitator, and mindset mentor. She is also a public speaker, host of 'The Lifted Podcast' (where she's interviewed over 100 thought-l...
Join Helen for emotional, mental, and energetic alignment. Each week, she will take you through meditations ranging from highest-self visualizations, to chakra balancing, to loving-kindness, to grounding practices, and more! This time is just for you to release whatever may feel heavy and to prepare yourself intentionally for the week ahead.