Linda Tinson
Linda Tinson is a primary care nurse practitioner with extensive skills and experience in behavioral health counseling. She brings years of medical experiences to her transpersonal psychology and hypnotherapy pra...Be Within 4-20-23
Aired -
22m
Newbies and seasoned meditators connect deeply to the place of quietude that resides within all of us. Focus on a few techniques to quiet the mind and offer a greater sense of well-being. Touchstones include breath awareness, heart-opening loving-kindness, periods of deep silence, inspirational readings, and gratitude.