Rise & Shine Your Light 6-6-22

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Monica Stein

Monica Stein is a Lifestyle Engineer bringing you a well-rounded perspective to mind, body and spirit with a blend of certifications in yoga, meditation and Ayurveda and an engineering background.   After leavin...
Activate your inner light with two rounds of surya namaskar (sun salutations). Benefits include increased flexibility, strength and creativity in mind, body and spirit. This is a 15 minute class.