Nurturing Your Soul through Yoga- Yin Yoga 6-2-22

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Sandi Smith-Grove

Sandi is a RYT200 who has been informally teaching yoga and mindfulness principles for many years. She first began studying yoga in 1992 as part of a healing regime after back surgery, and completed her 200 hour ...
Yin yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being. The practice of holding a pose for an extended period teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise.

Please have a yoga mat, set of yoga blocks, 2 blankets or beach towels and a yoga strap available. Common household items can be substituted.