Be Within 5-20-22

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Anne Sussman

Anne Sussman is a joy seeker and on the path of the open heart! She is the founder of Mindfulness Meeting Place and “Sit in Place” her subscription meditation community. Anne is the author of the “Bliss Buddy Pro...
Newbies and seasoned meditators connect deeply to the place of quietude that resides within all of us.  Focus on a few techniques to quiet the mind and offer a greater sense of well-being. Touchstones include breath awareness, heart-opening loving-kindness, periods of deep silence, inspirational readings, and gratitude.