Peaceful Morning Meditation 11-17-22

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Katie Swartz

Katie Swartz brings experience and training in the areas of executive leadership, psychology, meditation and the neurobiology of relationships. In 2007, after 17 years immersed in a corporate career, Katie began ...
Join Helen on Thursday mornings to prepare for a peaceful day ahead and to set your intentions. She’ll pull some oracle cards for you to gain clarity around the collective energy and then guide you through a regenerative visualization, gentle breathing exercises, and a body scan for relaxation and emotional release. Give yourself the gift of meditation, you deserve to feel good.