Wesley Hefel

From a lifelong athlete to a seasoned fitness professional, my journey has been anything but ordinary. I spent 16 years competing in snowboard slopestyle events nationally and internationally until a torn ACL in ...

LIFT March - WED lower body am, full body pm, SUN: upper body w Wesley April 3, 2024

Aired -

LIFT focuses on foundational strength and functional movement. LIFT will focus on a tailored progressive overload plan that yields real results by allowing for small, intentional changes in volume, load, and intensity. 

Following a monthly format - alternating lower body then upper body.   When Wednesday month is lower, Sunday will be upper and vice versa.  One month of same format, scaling sets reps and weights each week. 

This consistency gives your muscles the opportunity to adapt and respond, which is key for achieving lasting results. 

With LIFT, familiarity doesn't mean stagnation—it means progress

Held in the BoxCoast studio.  

Bring yourself, a towel and a water.   All levels welcome!