Catarina De Sousa Henriques

Hi there, I'm Catarina de Sousa Henriques. I'm a certified Yoga & Breathwork instructor and an Integrative Nutrition Health Coach with graduate studies in Health and Clinical Psychology. I teach various Yoga sty...

Sunrise Sadhana

Aired -

1h 4m
Sadhana comes from the root verb 'sadh,' meaning 'to do something in a sustained way' as a routine. It is a practice when performed close to sunrise, creates a more disciplined and intentional use of your energy throughout the day. Join us for this spiritual practice that includes pranayama (breath-work), asana (postures), and meditation that help support your physical, mental, and emotional well-being.