Tina Crandell

Tina Crandell, E-RYT 500, has been a registered yoga teacher since 2014 and in that time has continued to cultivate her teaching skills through study and practice and by working with students of diverse ages and ...

Hatha

Aired -

1h 1m
Hatha is the traditional style of yoga that focuses on the alignment of each pose (asana) with the breath (pranayama). Slow-paced posture flow and held-postures are combined within a sequence that is both challenging yet safe and accessible for any level student. The entire experience is performed with an absolute meditative awareness that releases blocked energy and builds physical and emotional strength and resilience - on and off the mat. It's a perfect practice to start each day!