Catarina De Sousa Henriques

Hi there, I'm Catarina de Sousa Henriques. I'm a certified Yoga & Breathwork instructor and an Integrative Nutrition Health Coach with graduate studies in Health and Clinical Psychology.

I teach various Yoga styles, such as Hatha, Vinyasa, Gentle, Somatic, and Restorative. My goal is to make my classes accessible to all bodies, so I constantly adapt to my student's needs and abilities.
In 2023, I opened my Breathwork Space in the Patterson Park area of Baltimore, Maryland, after experiencing the transformative power of Breathwork. My journey began with this practice in Portugal. I received my initial Yoga teacher training in 2010, where I was fortunate to learn from a Yoga Master for six years, amassing 6500 hours of traditional Yoga education. I later completed the Yogaworks YTT in Baltimore, and during the pandemic, I also graduated from Bamboomoves Road to Yoga.
I'm pursuing the My Vinyasa Practice 300H program, focusing on Trauma-informed, Yin, and Restorative Yoga. This will complement my existing expertise.

Aside from being vegan, I tend to smile a lot, and I also love getting to know my students on a deeper level beyond small talk. My passion is to create a supportive community that fosters empathy and compassion, empowering individuals to make positive and impactful choices that enable them to live life to the fullest.

Gentle Yoga

with Catarina De Sousa Henriques
1h 6m

All Levels

with Catarina De Sousa Henriques
1h 3m

Sunrise Sadhana

with Catarina De Sousa Henriques
1h 3m

Sunrise Sadhana

with Catarina De Sousa Henriques
1h 5m

Sunrise Sadhana

with Catarina De Sousa Henriques
1h 6m

All Levels

with Catarina De Sousa Henriques
1h 3m