This series begins with our emergence out of Covid. The masks come off, and people are returning to the studio. The pace and rhythm are similar to Series 2.0, combining Green and Orange classes. Practice this progression in sequential order three to four times per week for best results. Remember that Jeff will not always be in the camera frame, and his words to individual students in the room may or may not apply to your body. Listen as if you are in the room, mostly with your eyes closed, and glance at your screen when needed.