Jeff Bailey

Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...

Introduction to Series 5 - Hips and Shoulders

47m
Enjoy this short practice for hips and shoulders while I share additional insights about how to get the most from Avita Yoga. 

Series 5.0 came in with the inspiration to teach and practice simultaneously. I can share my personal experience along the way, and many find the demonstration and variations on shapes are more concise. 

Like the other series, there is no order of difficulty, and we sequentially progress through all the body parts. The variation in class length makes it easy to fit into your schedule and drop into practice. Each week contains four classes: 30-minute, 45-minute, and two 60-minute classes, one of which is Orange. You can expect fantastic results if you pace yourself, listen carefully to the cues, and develop consistent practice.
 
Link to Healing Physiology of Avita Yoga (Free with subscription)
Link to Shoulder Movement for Life (Free with subscription)
Link to Avita Yoga Materials and Props