Jeff Bailey
Jeff Bailey is an expert at restoring and maintaining joint health. He has helped thousands of middle-aged women and men return to the activities they love. Working with Jeff, many have avoided joint replacements...Series A3 Green: A Dance With Passivity
Aired -
1h 4m
Some of the most potent shapes we "do" in Avita are passive. But we cannot force the passivity; we earn it through the active work, periodically "dancing with passivity" as we undo patterns and resolve joint issues. This class has a focus on the upper back and shoulders. Some active, some passive, pace yourself and let the yoga come to you.
Materials: 1 Bolster, 1 Sandbag, 1 Strap
This is where the magic happens. Green classes make up the majority of the Avita practice because this is where the healing happens. Green classes take a reductionist approach to yoga so that neither the body nor the mind is overwhelmed. In fact, the soothing pressure induces the healing process. You will come to know it as a healing sensation. With a little time and practice, you may be drawn to the Avita Orange classes.
Avita Yoga® brings areas of conflict and rigidity to light where it is resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace of mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice, ideally three to four times per week. Some are called to practice daily, but start slow and pace yourself. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®
Materials: 1 Bolster, 1 Sandbag, 1 Strap
This is where the magic happens. Green classes make up the majority of the Avita practice because this is where the healing happens. Green classes take a reductionist approach to yoga so that neither the body nor the mind is overwhelmed. In fact, the soothing pressure induces the healing process. You will come to know it as a healing sensation. With a little time and practice, you may be drawn to the Avita Orange classes.
Avita Yoga® brings areas of conflict and rigidity to light where it is resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace of mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice, ideally three to four times per week. Some are called to practice daily, but start slow and pace yourself. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®